Musso's Garlic & Jalapeno Toast, 10 oz, (Pack of 6)

Surface Inch11 g
Cup, Crumbled89 g
Round Cornbread (8\" Pan)627 g
Round Cornbread (9\" Pan)621 g
Square Cornbread (8\" Pan)646 g
Square Cornbread (9\" Pan)634 g
Piece65 g


Calories in 1 square cornbread (9\" pan) (634 g)
2609.5 calories, 671.4 from fat
 
Carbs
410.1 g
 
Proteins
74.6 g
 
Fat
74.6 g
 
Sat. Fat
18.6 g

KEY FACTS

(learn about health benefits or risks)
  • Musso's Garlic & Jalapeno Toast, 10 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Musso's Garlic & Jalapeno Toast, 10 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g), fiber (24% of DV/100g) and relatively high in carbs (22% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
Medium
Density
(5.2 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
149%
Protein
137%
Carbs
149%
Fiber
115%
Fat
93%
Saturated Fat
0%
Cholesterol
233%
Sodium
63%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Musso's Garlic & Jalapeno Toast, 10 oz, (Pack of 6)

Serving Size: square cornbread (9\" pan) (634g)

* Amount Per Serving
Calories 2609.5 cal
Calories from Fat 671.4 cal
% Daily Value
Total Fat 74.6 g 114.7%
Saturated Fat 18.6 g 93.2%
Cholesterol 0 mg 0%
Sodium 5591.9 mg 233%
Total Carbohydrate 410.1 g 136.7%
Dietary Fiber 37.3 g 149.1%
Sugars (Added) 19 g 63.4%
Protein 74.6 g 149.1%
 
Vitamins
Vitamin A 247.3 IU 4.9%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 1.1 mcg 19%
Vitamin C 0 mg 0%
Vitamin D 4.4 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 51.4 mcg 64.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.7%
Iron (Fe) 15.8 mg 87.7%
Magnesium (Mg) 120.5 mg 30.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 824.2 mg 23.5%
Phosphorus (P) 989 mg 98.9%
Selenium (Se) 88.1 mcg 125.9%
Zinc (Zn) 3.8 mg 25.4%