Krispy Kreme Doughnuts Chocolate Iced Glazed Doughnuts, 6ct

Mini Doughnut (1-1/2\" Dia)20 g
Small Doughnut (2-1/2\" Dia)36 g
Medium Doughnut (3-1/4\" Dia)53 g
Large Doughnut (3-5/8\" Dia)69 g


Calories in 1 small doughnut (2-1/2\" dia) (36 g)
162.7 calories, 81.9 from fat
 
Carbs
18.5 g
 
Proteins
1.8 g
 
Fat
9.1 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Krispy Kreme Doughnuts Chocolate Iced Glazed Doughnuts, 6ct has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
  • Krispy Kreme Doughnuts Chocolate Iced Glazed Doughnuts, 6ct contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.5 cal/g)
Nutrition Density
Medium
Density
(4.8 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
14%
Fat
24%
Saturated Fat
2%
Cholesterol
7%
Sodium
29%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Krispy Kreme Doughnuts Chocolate Iced Glazed Doughnuts, 6ct Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Krispy Kreme Doughnuts Chocolate Iced Glazed Doughnuts, 6ct

Serving Size: small doughnut (2-1/2\" dia) (36g)

* Amount Per Serving
Calories 162.7 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 4.8 g 24.2%
Cholesterol 6.8 mg 2.3%
Sodium 164.5 mg 6.9%
Total Carbohydrate 18.5 g 6.2%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 8.6 g 28.8%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 1.4 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0.6%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 10.8 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.4 mg 2.1%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.4 mg 2.4%