Bread, Italian, Grecian, Armenian, toasted

✓

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

28 g

✓

Large Or Thick Slice

39 g

✓

Slice, Crust Not Eaten

13 g

✓

Slice, Snack-size

9 g

✓

Loaf (10-3/4\" Long)

413 g

✓

Cubic Inch

2 g

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• Bread, Italian, Grecian, Armenian, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
• Bread, Italian, Grecian, Armenian, toasted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (8.4 %/cal)

Medium Density (0.3 %/g)

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80% Protein

76% Carbs

50% Fiber

25% Fat

19%

Saturated Fat

0% Cholesterol

111% Sodium

0%

Added Sugar

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