Bread, Italian, Grecian, Armenian, toasted

✓

Small Or Thin/very Thin Slice

22 g

✓

Medium Or Regular Slice

28 g

✓

Large Or Thick Slice

39 g

✓

Slice, Crust Not Eaten

13 g

✓

Slice, Snack-size

9 g

✓

Loaf (10-3/4\" Long)

413 g

✓

Cubic Inch

2 g

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• Bread, Italian, Grecian, Armenian, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process) and Copper (helps balance blood cholesterol levels).
• Bread, Italian, Grecian, Armenian, toasted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g) and fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3 cal/g)

High Density (8.4 %/cal)

Medium Density (0.3 %/g)

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5% Protein

5% Carbs

3% Fiber

2% Fat

1%

Saturated Fat

0% Cholesterol

8% Sodium

0%

Added Sugar

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