Bread, Italian, Grecian, Armenian, toasted
✓
Small Or Thin/very Thin Slice22 g
✓
Medium Or Regular Slice28 g
✓
Large Or Thick Slice39 g
✓
Slice, Crust Not Eaten13 g
✓
Slice, Snack-size9 g
✓
Loaf (10-3/4\" Long)413 g
✓
Cubic Inch2 g

Calories in 1 slice, snack-size (9 g)
26.8 calories, 2.7 from fat
 
Carbs
4.9 g
 
Proteins
0.9 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, Italian, Grecian, Armenian, toasted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Bread, Italian, Grecian, Armenian, toasted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
1%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
9 min
4 min
7 min
11 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, Italian, Grecian, Armenian, toasted

Serving Size: slice, snack-size (9g)

* Amount Per Serving
Calories 26.8 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 57.8 mg 2.4%
Total Carbohydrate 4.9 g 1.6%
Dietary Fiber 0.3 g 1.1%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 7.7 mg 0.8%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 2.7 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 10.9 mg 0.3%
Phosphorus (P) 10.2 mg 1%
Selenium (Se) 2.7 mcg 3.8%
Zinc (Zn) 0.1 mg 0.6%