Bread stick, soft, prepared with garlic and parmesan cheese
✓
 Loaf, \"Crazy Bread\"375 g
✓
Small Stick Or Slice39 g
✓
Medium Stick Or Slice47 g
✓
Large Stick Or Slice54 g
✓
Stick Or Slice, NFS47 g
✓
Surface Inch3 g
✓
Focaccia Slice57 g

Calories in 1 large stick or slice (54 g)
224.6 calories, 108 from fat
 
Carbs
22.8 g
 
Proteins
6.6 g
 
Fat
12 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bread stick, soft, prepared with garlic and parmesan cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Calcium (helps you keep slim and trim).
  • Bread stick, soft, prepared with garlic and parmesan cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
High
Density
(7.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
8%
Carbs
5%
Fiber
19%
Fat
9%
Saturated Fat
1%
Cholesterol
10%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
75 min
30 min
56 min
90 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread stick, soft, prepared with garlic and parmesan cheese

Serving Size: large stick or slice (54g)

* Amount Per Serving
Calories 224.6 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 1.9 g 9.3%
Cholesterol 2.7 mg 0.9%
Sodium 243.5 mg 10.1%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0.5 g 1.8%
Protein 6.6 g 13.3%
 
Vitamins
Vitamin A 21.6 IU 0.4%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 53.5 mg 5.4%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.8 mg 2.3%
Phosphorus (P) 102.1 mg 10.2%
Selenium (Se) 10.5 mcg 15%
Zinc (Zn) 1 mg 6.3%