Bread stick, soft, prepared with garlic and parmesan cheese
✓
 Loaf, \"Crazy Bread\"375 g
✓
Small Stick Or Slice39 g
✓
Medium Stick Or Slice47 g
✓
Large Stick Or Slice54 g
✓
Stick Or Slice, NFS47 g
✓
Surface Inch3 g
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Focaccia Slice57 g

Calories in 1 stick or slice, NFS (47 g)
195.5 calories, 94.5 from fat
 
Carbs
19.8 g
 
Proteins
5.8 g
 
Fat
10.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bread stick, soft, prepared with garlic and parmesan cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong) and Calcium (helps you build strong bones).
  • Bread stick, soft, prepared with garlic and parmesan cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.2 cal/g)
Nutrition Density
High
Density
(7.1 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
4%
Fiber
16%
Fat
8%
Saturated Fat
1%
Cholesterol
9%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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65 min
26 min
49 min
78 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bread stick, soft, prepared with garlic and parmesan cheese Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread stick, soft, prepared with garlic and parmesan cheese

Serving Size: stick or slice, NFS (47g)

* Amount Per Serving
Calories 195.5 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.1%
Saturated Fat 1.6 g 8.1%
Cholesterol 2.4 mg 0.8%
Sodium 212 mg 8.8%
Total Carbohydrate 19.8 g 6.6%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0.5 g 1.6%
Protein 5.8 g 11.5%
 
Vitamins
Vitamin A 18.8 IU 0.4%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.3 mcg 11.6%
 
Minerals
Calcium (Ca) 46.5 mg 4.7%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 12.2 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.6 mg 2%
Phosphorus (P) 88.8 mg 8.9%
Selenium (Se) 9.2 mcg 13.1%
Zinc (Zn) 0.8 mg 5.5%