Bread stick, soft, prepared with garlic and parmesan cheese
✓
 Loaf, \"Crazy Bread\"375 g
✓
Small Stick Or Slice39 g
✓
Medium Stick Or Slice47 g
✓
Large Stick Or Slice54 g
✓
Stick Or Slice, NFS47 g
✓
Surface Inch3 g
✓
Focaccia Slice57 g

Calories in 1 small stick or slice (39 g)
162.2 calories, 78.3 from fat
 
Carbs
16.4 g
 
Proteins
4.8 g
 
Fat
8.7 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Bread stick, soft, prepared with garlic and parmesan cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (7.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong) and Calcium (helps prevent cancer).
  • Bread stick, soft, prepared with garlic and parmesan cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(7.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
6%
Carbs
3%
Fiber
13%
Fat
7%
Saturated Fat
1%
Cholesterol
7%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread stick, soft, prepared with garlic and parmesan cheese

Serving Size: small stick or slice (39g)

* Amount Per Serving
Calories 162.2 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.3%
Saturated Fat 1.3 g 6.7%
Cholesterol 2 mg 0.7%
Sodium 175.9 mg 7.3%
Total Carbohydrate 16.4 g 5.5%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0.4 g 1.3%
Protein 4.8 g 9.6%
 
Vitamins
Vitamin A 15.6 IU 0.3%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 38.6 mg 3.9%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.9 mg 1.6%
Phosphorus (P) 73.7 mg 7.4%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 0.7 mg 4.6%