Bread stick, soft

✓

Small Stick (6-1/4\" Long)

21 g

✓

Medium Stick (6-3/4\" Long)

32 g

✓

Large Stick (7-1/2\" Long)

42 g

✓

Cup, Small Pieces

40 g

✓

Linear Inch

6 g

✓

Surface Inch

3 g

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• Bread stick, soft has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
• Bread stick, soft contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (7.9 %/cal)

Medium Density (0.3 %/g)

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9% Protein

6% Carbs

4% Fiber

7% Fat

2%

Saturated Fat

0% Cholesterol

7% Sodium

1%

Added Sugar

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