How many calories in Bread stick, soft?

139.4 calories per large stick (7-1/2" long) (42 g.) Bread stick, soft has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Bread stick, soft?

20.1 g. of carbs (6.7%DV) per large stick (7-1/2" long) (42 g.)

How much protein in Bread stick, soft?

4.9 g. of protein (9.8%DV) per large stick (7-1/2" long) (42 g.)

How much fiber in Bread stick, soft?

1 g. of fiber (4%DV) per large stick (7-1/2" long) (42 g.)

How much saturated fat in Bread stick, soft?

g. of saturated fat (%DV) per large stick (7-1/2" long) (42 g.)

How much fat in Bread stick, soft?

4.4 g. fat (6.8%DV) per large stick (7-1/2" long) (42 g.)

How much sodium in Bread stick, soft?

186.5 g. sodium (7.8%DV) per large stick (7-1/2" long) (42 g.)

Bread stick, soft Nutrition Information

Bread stick, soft has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong). Bread stick, soft contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz). Good source of proteins (23% of DV/100g)!

Is there sugar in Bread stick, soft?

0.4 grams of sugar (1.4%DV) per large stick (7-1/2" long) (42 g.)

How much sugar in Bread stick, soft?

0.4 grams of sugar (1.4%DV) per large stick (7-1/2" long) (42 g.)

Bread stick, soft

✓

Small Stick (6-1/4\" Long)

21 g

✓

Medium Stick (6-3/4\" Long)

32 g

✓

Large Stick (7-1/2\" Long)

Calories in 1 large stick (7-1/2\" long) (42 g)

139.4 calories, 39.6 from fat

Carbs

20.1 g

Proteins

4.9 g

Fat

4.4 g

Sat. Fat

0.5 g

KEY FACTS

(learn about health benefits or risks)

Bread stick, soft has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
Bread stick, soft contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Good source of proteins (23% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.3 cal/g)

High
Density

(7.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

10% Protein

7% Carbs

4% Fiber

7% Fat

Saturated Fat

0% Cholesterol

8% Sodium

Added Sugar

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46 min

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56 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

* Amount Per Serving
Calories		139.4 cal
Calories from Fat		39.6 cal
			% Daily Value
Total Fat		4.4 g	6.8%
	Saturated Fat	0.5 g	2.5%
Cholesterol		0 mg	0%
Sodium		186.5 mg	7.8%
Total Carbohydrate		20.1 g	6.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0.4 g	1.4%
Protein		4.9 g	9.8%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.1 mg	3.2%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.2 mcg	4%

Minerals
	Calcium (Ca)	19.7 mg	2.1%
	Copper (Cu)	0.1 mg	2.5%
	Iron (Fe)	1.8 mg	9.8%
	Magnesium (Mg)	11.3 mg	2.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	63.8 mg	1.8%
	Phosphorus (P)	71.8 mg	7.2%
	Selenium (Se)	8.9 mcg	12.7%
	Zinc (Zn)	0.7 mg	5%

Bread stick, soft

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

Great source of Selenium

NUTRITION LABEL

Nutrition Facts