Bread stick, soft
✓
Small Stick (6-1/4\" Long)21 g
✓
Medium Stick (6-3/4\" Long)32 g
✓
Large Stick (7-1/2\" Long)42 g
✓
Cup, Small Pieces40 g
✓
Linear Inch6 g
✓
Surface Inch3 g

Calories in 1 medium stick (6-3/4\" long) (32 g)
106.2 calories, 30.6 from fat
 
Carbs
15.3 g
 
Proteins
3.7 g
 
Fat
3.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Bread stick, soft has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (keeps brain function strong).
  • Bread stick, soft contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.3 cal/g)
Nutrition Density
High
Density
(7.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
3%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Bread stick, soft Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread stick, soft

Serving Size: medium stick (6-3/4\" long) (32g)

* Amount Per Serving
Calories 106.2 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 142.1 mg 5.9%
Total Carbohydrate 15.3 g 5.1%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0.3 g 1.1%
Protein 3.7 g 7.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 15 mg 1.6%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 8.6 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 48.6 mg 1.4%
Phosphorus (P) 54.7 mg 5.5%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.6 mg 3.8%