Himalania Organic Shelled Hemp Seeds, 4 oz, (Pack of 12)
✓
Small Or Thin/very Thin Slice10 g
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Medium Or Regular Slice20 g
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Large Or Thick Slice30 g
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Slice, Crust Not Eaten9 g
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Loaf (13\" Long)1185 g

Calories in 1 slice, crust not eaten (9 g)
53.9 calories, 40.5 from fat
 
Carbs
0.3 g
 
Proteins
3 g
 
Fat
4.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Himalania Organic Shelled Hemp Seeds, 4 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Selenium (a powerful booster of heart health), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature) and Phosphorus (a vital part of the body growth process).
  • Himalania Organic Shelled Hemp Seeds, 4 oz, (Pack of 12) contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (67% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
Medium
Density
(4.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
1%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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18 min
7 min
13 min
22 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Himalania Organic Shelled Hemp Seeds, 4 oz, (Pack of 12)

Serving Size: slice, crust not eaten (9g)

* Amount Per Serving
Calories 53.9 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 19.8 mg 0.8%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 2.5 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.9 mg 3.1%
Phosphorus (P) 10.3 mg 1%
Selenium (Se) 2.4 mcg 3.5%
Zinc (Zn) 0.1 mg 0.6%