Bread, whole wheat, 100%, made from home recipe or purchased at bakery
✓
Cubic Inch4 g
✓
Small Or Thin/very Thin Slice33 g
✓
Medium Or Regular Slice44 g
✓
Large Or Thick Slice55 g
✓
Slice, Crust Not Eaten20 g
✓
Individual Loaf82 g

Calories in 1 individual loaf (82 g)
203.4 calories, 29.7 from fat
 
Carbs
38.9 g
 
Proteins
7.6 g
 
Fat
3.3 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, whole wheat, 100%, made from home recipe or purchased at bakery has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression) and Zinc (very important in dealing with prostate disorders).
  • Bread, whole wheat, 100%, made from home recipe or purchased at bakery contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
13%
Carbs
22%
Fiber
5%
Fat
6%
Saturated Fat
1%
Cholesterol
23%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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68 min
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81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, whole wheat, 100%, made from home recipe or purchased at bakery

Serving Size: individual loaf (82g)

* Amount Per Serving
Calories 203.4 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 1.1 g 5.7%
Cholesterol 3.3 mg 1.1%
Sodium 548.6 mg 22.9%
Total Carbohydrate 38.9 g 13%
Dietary Fiber 5.6 g 22.3%
Sugars (Added) 2.5 g 8.2%
Protein 7.6 g 15.1%
 
Vitamins
Vitamin A 51.9 IU 1%
Vitamin B6 0.2 mg 10.1%
Vitamin B12 0 mcg 0.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 38.5 mg 4.1%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 1.8 mg 10.2%
Magnesium (Mg) 71.3 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 214.8 mg 6.1%
Phosphorus (P) 200.1 mg 20%
Selenium (Se) 31.5 mcg 45%
Zinc (Zn) 1.5 mg 9.7%