Bread, whole wheat, 100%, made from home recipe or purchased at bakery

✓

Cubic Inch

4 g

✓

Small Or Thin/very Thin Slice

33 g

✓

Medium Or Regular Slice

44 g

✓

Large Or Thick Slice

55 g

✓

Slice, Crust Not Eaten

20 g

✓

Individual Loaf

82 g

---

• Bread, whole wheat, 100%, made from home recipe or purchased at bakery has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (improves the senses of taste and smell).
• Bread, whole wheat, 100%, made from home recipe or purchased at bakery contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (18% of DV/100g) and fiber (27% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (15.7 %/cal)

Medium Density (0.5 %/g)

---

10% Protein

9% Carbs

15% Fiber

3% Fat

4%

Saturated Fat

1% Cholesterol

15% Sodium

6%

Added Sugar

---