Bread, whole wheat, 100%, made from home recipe or purchased at bakery
✓
Cubic Inch4 g
✓
Small Or Thin/very Thin Slice33 g
✓
Medium Or Regular Slice44 g
✓
Large Or Thick Slice55 g
✓
Slice, Crust Not Eaten20 g
✓
Individual Loaf82 g

Calories in 1 medium or regular slice (44 g)
109.1 calories, 16.2 from fat
 
Carbs
20.9 g
 
Proteins
4.1 g
 
Fat
1.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bread, whole wheat, 100%, made from home recipe or purchased at bakery has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (reduces the risk of heart attack) and Zinc (improves the senses of taste and smell).
  • Bread, whole wheat, 100%, made from home recipe or purchased at bakery contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(15.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
12%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread, whole wheat, 100%, made from home recipe or purchased at bakery

Serving Size: medium or regular slice (44g)

* Amount Per Serving
Calories 109.1 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.7%
Saturated Fat 0.6 g 3.1%
Cholesterol 1.8 mg 0.6%
Sodium 294.4 mg 12.3%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 3 g 12%
Sugars (Added) 1.3 g 4.4%
Protein 4.1 g 8.1%
 
Vitamins
Vitamin A 27.9 IU 0.6%
Vitamin B6 0.1 mg 5.4%
Vitamin B12 0 mcg 0.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 20.7 mg 2.2%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.3 mg 3.3%
Phosphorus (P) 107.4 mg 10.7%
Selenium (Se) 16.9 mcg 24.1%
Zinc (Zn) 0.8 mg 5.2%