M&M's Peanut Chocolate Candies
✓
Piece2 g
✓
Package (1.67 Oz)47 g
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Fun Size Package18 g
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Cup170 g

Calories in 1 cup (170 g)
875.5 calories, 399.6 from fat
 
Carbs
102.8 g
 
Proteins
16.3 g
 
Fat
44.4 g
 
Sat. Fat
17.3 g

KEY FACTS

(learn about health benefits or risks)
  • M&M's Peanut Chocolate Candies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Zinc (one of the most important nutrients for infants and new mothers) and Calcium (helps you keep slim and trim).
  • M&M's Peanut Chocolate Candies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (19% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.3 %/cal)
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
34%
Carbs
25%
Fiber
68%
Fat
86%
Saturated Fat
5%
Cholesterol
4%
Sodium
289%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M's Peanut Chocolate Candies

Serving Size: cup (170g)

* Amount Per Serving
Calories 875.5 cal
Calories from Fat 399.6 cal
% Daily Value
Total Fat 44.4 g 68.3%
Saturated Fat 17.3 g 86.4%
Cholesterol 13.6 mg 4.5%
Sodium 85 mg 3.5%
Total Carbohydrate 102.8 g 34.3%
Dietary Fiber 6.3 g 25.2%
Sugars (Added) 86.7 g 289%
Protein 16.3 g 32.5%
 
Vitamins
Vitamin A 124.7 IU 2.5%
Vitamin B6 0.2 mg 7.7%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 173.4 mg 17%
Copper (Cu) 0.9 mg 42.9%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 117.3 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 589.9 mg 16.9%
Phosphorus (P) 323 mg 32.3%
Selenium (Se) 7 mcg 10%
Zinc (Zn) 3 mg 19.9%