M&M's Peanut Chocolate Candies
✓
Piece2 g
✓
Package (1.67 Oz)47 g
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Fun Size Package18 g
✓
Cup170 g

Calories in 1 fun size package (18 g)
92.7 calories, 42.3 from fat
 
Carbs
10.9 g
 
Proteins
1.7 g
 
Fat
4.7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • M&M's Peanut Chocolate Candies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss) and Calcium (helps you build strong bones).
  • M&M's Peanut Chocolate Candies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (19% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(5.2 cal/g)
Nutrition Density
Medium
Density
(5.3 %/cal)
High Risk Components Density
Very High
Density
(2.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
3%
Fiber
7%
Fat
9%
Saturated Fat
1%
Cholesterol
0%
Sodium
31%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
M&M's Peanut Chocolate Candies Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

M&M's Peanut Chocolate Candies

Serving Size: fun size package (18g)

* Amount Per Serving
Calories 92.7 cal
Calories from Fat 42.3 cal
% Daily Value
Total Fat 4.7 g 7.2%
Saturated Fat 1.8 g 9.2%
Cholesterol 1.4 mg 0.5%
Sodium 9 mg 0.4%
Total Carbohydrate 10.9 g 3.6%
Dietary Fiber 0.7 g 2.7%
Sugars (Added) 9.2 g 30.6%
Protein 1.7 g 3.4%
 
Vitamins
Vitamin A 13.2 IU 0.3%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.7%
 
Minerals
Calcium (Ca) 18.4 mg 1.8%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.5 mg 1.8%
Phosphorus (P) 34.2 mg 3.4%
Selenium (Se) 0.7 mcg 1.1%
Zinc (Zn) 0.3 mg 2.1%