M&M's Peanut Chocolate Candies

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Piece

2 g

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Package (1.67 Oz)

47 g

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Fun Size Package

18 g

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Cup

170 g

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• M&M's Peanut Chocolate Candies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Relatively rich in vitamins and minerals (5.3%/cal) - a good source of Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Zinc (keeps brain function strong) and Calcium (helps you build strong bones).
• M&M's Peanut Chocolate Candies contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (19% of DV/100g), fiber (15% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (51% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.2 cal/g)

Medium Density (5.3 %/cal)

Very High Density (2.3 %/g)

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9% Protein

10% Carbs

7% Fiber

19% Fat

24%

Saturated Fat

1% Cholesterol

1% Sodium

80%

Added Sugar

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