Pecan roll
✓
Roll25 g
✓
Bar (2.3 Oz)64 g
✓
Bar (1.9 Oz)53 g
✓
Bar (1.8 Oz)51 g
✓
Cubic Inch19 g

Calories in 1 bar (1.8 oz) (51 g)
237.2 calories, 108.9 from fat
 
Carbs
28.5 g
 
Proteins
6 g
 
Fat
12.1 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pecan roll has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Copper (essential for normal growth and health).
  • Pecan roll contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (24% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
Medium
Density
(4.5 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
7%
Fiber
19%
Fat
13%
Saturated Fat
1%
Cholesterol
5%
Sodium
83%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pecan roll Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan roll

Serving Size: bar (1.8 oz) (51g)

* Amount Per Serving
Calories 237.2 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 2.7 g 13.4%
Cholesterol 4.1 mg 1.4%
Sodium 111.2 mg 4.6%
Total Carbohydrate 28.5 g 9.5%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 25 g 83.3%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 39.1 IU 0.8%
Vitamin B6 0.1 mg 4.8%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 31.6 mg 3.1%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 36.2 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.8 mg 4.8%
Phosphorus (P) 92.8 mg 9.3%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.7 mg 4.7%