How many calories in Pecan roll?

297.6 calories per bar (2.3 oz) (64 g.) Pecan roll has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in Pecan roll?

35.8 g. of carbs (11.9%DV) per bar (2.3 oz) (64 g.)

How much protein in Pecan roll?

7.6 g. of protein (15.2%DV) per bar (2.3 oz) (64 g.)

How much fiber in Pecan roll?

2.3 g. of fiber (9.2%DV) per bar (2.3 oz) (64 g.)

How much saturated fat in Pecan roll?

g. of saturated fat (%DV) per bar (2.3 oz) (64 g.)

How much fat in Pecan roll?

15.2 g. fat (23.4%DV) per bar (2.3 oz) (64 g.)

How much sodium in Pecan roll?

139.5 g. sodium (5.8%DV) per bar (2.3 oz) (64 g.)

Pecan roll Nutrition Information

Pecan roll has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels). Pecan roll contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz). Good source of proteins (24% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Is there sugar in Pecan roll?

31.4 grams of sugar (104.5%DV) per bar (2.3 oz) (64 g.)

How much sugar in Pecan roll?

31.4 grams of sugar (104.5%DV) per bar (2.3 oz) (64 g.)

Pecan roll

Calories in 1 bar (2.3 oz) (64 g)

297.6 calories, 136.8 from fat

Carbs

35.8 g

Proteins

7.6 g

Fat

15.2 g

Sat. Fat

3.4 g

KEY FACTS

(learn about health benefits or risks)

Pecan roll has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
Pecan roll contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
Good source of proteins (24% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(4.7 cal/g)

Medium
Density

(4.5 %/cal)

Very High
Density

(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

15% Protein

12% Carbs

9% Fiber

23% Fat

17%

Saturated Fat

2% Cholesterol

6% Sodium

105%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		297.6 cal
Calories from Fat		136.8 cal
			% Daily Value
Total Fat		15.2 g	23.4%
	Saturated Fat	3.4 g	16.8%
Cholesterol		5.1 mg	1.7%
Sodium		139.5 mg	5.8%
Total Carbohydrate		35.8 g	11.9%
	Dietary Fiber	2.3 g	9.2%
	Sugars (Added)	31.4 g	104.5%
Protein		7.6 g	15.2%

Vitamins
	Vitamin A	49.1 IU	1%
	Vitamin B6	0.1 mg	6%
	Vitamin B12	0.1 mcg	0.9%
	Vitamin C	0.3 mg	0.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.3 mcg	0.4%

Minerals
	Calcium (Ca)	39.7 mg	3.8%
	Copper (Cu)	0.1 mg	6.6%
	Iron (Fe)	0.4 mg	2.2%
	Magnesium (Mg)	45.4 mg	11.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	211.8 mg	6.1%
	Phosphorus (P)	116.5 mg	11.6%
	Selenium (Se)	1.5 mcg	2.1%
	Zinc (Zn)	0.9 mg	5.9%

Pecan roll

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts