Pecan roll

Roll25 g
Bar (2.3 Oz)64 g
Bar (1.9 Oz)53 g
Bar (1.8 Oz)51 g
Cubic Inch19 g


Calories in 1 bar (1.9 oz) (53 g)
246.5 calories, 113.4 from fat
 
Carbs
29.7 g
 
Proteins
6.3 g
 
Fat
12.6 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pecan roll has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.5%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system) and Copper (helps balance blood cholesterol levels).
  • Pecan roll contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (24% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
High
Density
(4.7 cal/g)
Nutrition Density
Medium
Density
(4.5 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
10%
Carbs
8%
Fiber
19%
Fat
14%
Saturated Fat
1%
Cholesterol
5%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pecan roll Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pecan roll

Serving Size: bar (1.9 oz) (53g)

* Amount Per Serving
Calories 246.5 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.3%
Saturated Fat 2.8 g 13.9%
Cholesterol 4.2 mg 1.4%
Sodium 115.5 mg 4.8%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 26 g 86.6%
Protein 6.3 g 12.6%
 
Vitamins
Vitamin A 40.6 IU 0.8%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0.7%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 32.9 mg 3.2%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.4 mg 5%
Phosphorus (P) 96.5 mg 9.6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.7 mg 4.9%