Lu Extra-Dark Chocolate Le Petit Ecolier Biscuits, 5.29 oz
✓
Cracker4 g
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Single Serving Bag28 g
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Individual Box (2 Oz)57 g
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Cup, NFS64 g
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Cup, Crushed105 g
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Arrowroot Biscuit (Include Arrowroot Cookie)5 g

Calories in 1 cup, NFS (64 g)
332.8 calories, 161.1 from fat
 
Carbs
38.4 g
 
Proteins
5.1 g
 
Fat
17.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Lu Extra-Dark Chocolate Le Petit Ecolier Biscuits, 5.29 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process) and Selenium (helps the regulation of hormones in the body).
  • Lu Extra-Dark Chocolate Le Petit Ecolier Biscuits, 5.29 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(3.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
13%
Carbs
21%
Fiber
28%
Fat
6%
Saturated Fat
4%
Cholesterol
5%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lu Extra-Dark Chocolate Le Petit Ecolier Biscuits, 5.29 oz

Serving Size: cup, NFS (64g)

* Amount Per Serving
Calories 332.8 cal
Calories from Fat 161.1 cal
% Daily Value
Total Fat 17.9 g 27.6%
Saturated Fat 1.3 g 6.4%
Cholesterol 12.8 mg 4.3%
Sodium 128 mg 5.3%
Total Carbohydrate 38.4 g 12.8%
Dietary Fiber 5.1 g 20.5%
Sugars (Added) 17.9 g 59.7%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.5%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.8 mg 9.8%
Magnesium (Mg) 11.5 mg 2.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 64 mg 1.8%
Phosphorus (P) 73 mg 7.3%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.4 mg 2.7%