Dreyer's Smoothies Mixed Berry Frozen Smoothie Mix, 7.6 oz
✓
Cup261 g
✓
Small Box (about 3.5 Oz), Prepared566 g
✓
Large Box (about 5 Oz), Prepared832 g

Calories in 1 cup (261 g)
346.1 calories, 0 from fat
 
Carbs
85.5 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dreyer's Smoothies Mixed Berry Frozen Smoothie Mix, 7.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal).
  • Dreyer's Smoothies Mixed Berry Frozen Smoothie Mix, 7.6 oz contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
29%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
209%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
115 min
46 min
87 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dreyer's Smoothies Mixed Berry Frozen Smoothie Mix, 7.6 oz

Serving Size: cup (261g)

* Amount Per Serving
Calories 346.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 50.9 mg 2.1%
Total Carbohydrate 85.5 g 28.5%
Dietary Fiber 2 g 8.1%
Sugars (Added) 62.6 g 208.8%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 117.5 IU 2.3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0.3 mg 0.4%
Vitamin D 2.6 mcg 0.7%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 49.6 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 412.4 mg 11.8%
Phosphorus (P) 237.5 mg 23.8%
Selenium (Se) 8.1 mcg 11.6%
Zinc (Zn) 1.3 mg 8.5%