Dreyer's Smoothies Mixed Berry Frozen Smoothie Mix, 7.6 oz
✓
Cup261 g
✓
Small Box (about 3.5 Oz), Prepared566 g
✓
Large Box (about 5 Oz), Prepared832 g

Calories in 1 large box (about 5 oz), prepared (832 g)
1103.2 calories, 0 from fat
 
Carbs
272.6 g
 
Proteins
6.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dreyer's Smoothies Mixed Berry Frozen Smoothie Mix, 7.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal).
  • Dreyer's Smoothies Mixed Berry Frozen Smoothie Mix, 7.6 oz contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
91%
Carbs
26%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
666%
Added Sugar

BURN THOSE CALORIES

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368 min
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441 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dreyer's Smoothies Mixed Berry Frozen Smoothie Mix, 7.6 oz

Serving Size: large box (about 5 oz), prepared (832g)

* Amount Per Serving
Calories 1103.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 162.2 mg 6.8%
Total Carbohydrate 272.6 g 90.9%
Dietary Fiber 6.5 g 26%
Sugars (Added) 199.7 g 665.6%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 374.4 IU 7.5%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 3.5 mcg 58.2%
Vitamin C 0.8 mg 1.4%
Vitamin D 8.3 mcg 2.1%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.8%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 158.1 mg 39.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 1314.6 mg 37.6%
Phosphorus (P) 757.1 mg 75.7%
Selenium (Se) 25.8 mcg 36.8%
Zinc (Zn) 4.1 mg 27.2%