Dreyer's Smoothies Mixed Berry Frozen Smoothie Mix, 7.6 oz
✓
Cup261 g
✓
Small Box (about 3.5 Oz), Prepared566 g
✓
Large Box (about 5 Oz), Prepared832 g

Calories in 1 small box (about 3.5 oz), prepared (566 g)
750.5 calories, 0 from fat
 
Carbs
185.4 g
 
Proteins
4.4 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dreyer's Smoothies Mixed Berry Frozen Smoothie Mix, 7.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal).
  • Dreyer's Smoothies Mixed Berry Frozen Smoothie Mix, 7.6 oz contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
62%
Carbs
18%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
453%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
250 min
100 min
188 min
300 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dreyer's Smoothies Mixed Berry Frozen Smoothie Mix, 7.6 oz

Serving Size: small box (about 3.5 oz), prepared (566g)

* Amount Per Serving
Calories 750.5 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 110.4 mg 4.6%
Total Carbohydrate 185.4 g 61.8%
Dietary Fiber 4.4 g 17.7%
Sugars (Added) 135.8 g 452.8%
Protein 4.4 g 8.8%
 
Vitamins
Vitamin A 254.7 IU 5.1%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 2.4 mcg 39.6%
Vitamin C 0.6 mg 0.9%
Vitamin D 5.7 mcg 1.4%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.3%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 107.5 mg 26.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 894.3 mg 25.5%
Phosphorus (P) 515.1 mg 51.5%
Selenium (Se) 17.5 mcg 25.1%
Zinc (Zn) 2.8 mg 18.5%