Light ice cream, cone

✓

Cone And Single Dip (or 1 Small Cone)

78 g

✓

Cone And Double Dip (or 1 Large Cone)

143 g

✓

Small Fast Food Cone (include Dairy Queen)

186 g

✓

Large Fast Food Cone (include Dairy Queen)

311 g

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• Light ice cream, cone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (8.6%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Light ice cream, cone contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (8.6 %/cal)

Medium Density (0.8 %/g)

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15% Protein

13% Carbs

1% Fiber

6% Fat

11%

Saturated Fat

5% Cholesterol

5% Sodium

86%

Added Sugar

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