Light ice cream, cone

Cone And Single Dip (or 1 Small Cone)78 g
Cone And Double Dip (or 1 Large Cone)143 g
Small Fast Food Cone (include Dairy Queen)186 g
Large Fast Food Cone (include Dairy Queen)311 g


Calories in 1 large fast food cone (include Dairy Queen) (311 g)
460.3 calories, 81.9 from fat
 
Carbs
81.5 g
 
Proteins
16 g
 
Fat
9.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, cone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (a vital part of the body growth process).
  • Light ice cream, cone contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (10% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(8.6 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
27%
Carbs
3%
Fiber
14%
Fat
25%
Saturated Fat
11%
Cholesterol
11%
Sodium
187%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)
Light ice cream, cone Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, cone

Serving Size: large fast food cone (include Dairy Queen) (311g)

* Amount Per Serving
Calories 460.3 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 5 g 24.9%
Cholesterol 34.2 mg 11.4%
Sodium 261.2 mg 10.9%
Total Carbohydrate 81.5 g 27.2%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 56 g 186.6%
Protein 16 g 32%
 
Vitamins
Vitamin A 279.9 IU 5.6%
Vitamin B6 0.1 mg 7%
Vitamin B12 1.4 mcg 23.8%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 1.9%
 
Minerals
Calcium (Ca) 457.2 mg 46.7%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 46.7 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 662.4 mg 18.9%
Phosphorus (P) 370.1 mg 37%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 1.7 mg 11.2%