Light ice cream, cone
✓
Cone And Single Dip (or 1 Small Cone)78 g
✓
Cone And Double Dip (or 1 Large Cone)143 g
✓
Small Fast Food Cone (include Dairy Queen)186 g
✓
Large Fast Food Cone (include Dairy Queen)311 g

Calories in 1 small fast food cone (include Dairy Queen) (186 g)
275.3 calories, 48.6 from fat
 
Carbs
48.7 g
 
Proteins
9.6 g
 
Fat
5.4 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, cone has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (a vital part of the body growth process).
  • Light ice cream, cone contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(8.6 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
16%
Carbs
2%
Fiber
8%
Fat
15%
Saturated Fat
7%
Cholesterol
7%
Sodium
112%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Light ice cream, cone Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, cone

Serving Size: small fast food cone (include Dairy Queen) (186g)

* Amount Per Serving
Calories 275.3 cal
Calories from Fat 48.6 cal
% Daily Value
Total Fat 5.4 g 8.4%
Saturated Fat 3 g 14.9%
Cholesterol 20.5 mg 6.8%
Sodium 156.2 mg 6.5%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 33.5 g 111.6%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 167.4 IU 3.3%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.9 mcg 14.3%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.2%
 
Minerals
Calcium (Ca) 273.4 mg 27.9%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.6 mg 3.4%
Magnesium (Mg) 27.9 mg 7%
Manganese (Mn) 0 mg 0%
Potassium (K) 396.2 mg 11.3%
Phosphorus (P) 221.3 mg 22.1%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 1 mg 6.7%