Light ice cream, soft serve, chocolate (formerly ice milk)
✓
Junior Frosty113 g
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Small Frosty227 g
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Medium Frosty298 g
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Large Frosty378 g
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Milky Way Shake210 g
✓
Cup175 g

Calories in 1 medium Frosty (298 g)
420.2 calories, 99 from fat
 
Carbs
69 g
 
Proteins
10 g
 
Fat
11 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, soft serve, chocolate (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (helps provide effective digestion) and Copper (helps balance blood cholesterol levels).
  • Light ice cream, soft serve, chocolate (formerly ice milk) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(10.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
23%
Carbs
0%
Fiber
17%
Fat
35%
Saturated Fat
15%
Cholesterol
8%
Sodium
189%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Light ice cream, soft serve, chocolate (formerly ice milk) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, soft serve, chocolate (formerly ice milk)

Serving Size: medium Frosty (298g)

* Amount Per Serving
Calories 420.2 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Cholesterol 44.7 mg 14.9%
Sodium 184.8 mg 7.7%
Total Carbohydrate 69 g 23%
Dietary Fiber 0 g 0%
Sugars (Added) 56.6 g 188.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 903.9 IU 18.1%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 399.3 mg 38.7%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 107.3 mg 26.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 616.9 mg 17.6%
Phosphorus (P) 336.7 mg 33.7%
Selenium (Se) 6.9 mcg 9.8%
Zinc (Zn) 2 mg 13.3%