Light ice cream, soft serve, chocolate (formerly ice milk)
✓
Junior Frosty113 g
✓
Small Frosty227 g
✓
Medium Frosty298 g
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Large Frosty378 g
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Milky Way Shake210 g
✓
Cup175 g

Calories in 1 Milky Way shake (210 g)
296.1 calories, 69.3 from fat
 
Carbs
48.6 g
 
Proteins
7.1 g
 
Fat
7.7 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, soft serve, chocolate (formerly ice milk) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (helps provide effective digestion) and Copper (stimulates the brain).
  • Light ice cream, soft serve, chocolate (formerly ice milk) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(10.5 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
0%
Fiber
12%
Fat
25%
Saturated Fat
11%
Cholesterol
5%
Sodium
133%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Light ice cream, soft serve, chocolate (formerly ice milk) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, soft serve, chocolate (formerly ice milk)

Serving Size: Milky Way shake (210g)

* Amount Per Serving
Calories 296.1 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 4.9 g 24.7%
Cholesterol 31.5 mg 10.5%
Sodium 130.2 mg 5.4%
Total Carbohydrate 48.6 g 16.2%
Dietary Fiber 0 g 0%
Sugars (Added) 39.9 g 133%
Protein 7.1 g 14.1%
 
Vitamins
Vitamin A 637 IU 12.7%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1.1%
 
Minerals
Calcium (Ca) 281.4 mg 27.3%
Copper (Cu) 0.5 mg 22.8%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 75.6 mg 18.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 434.7 mg 12.4%
Phosphorus (P) 237.3 mg 23.7%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 1.4 mg 9.4%