Light ice cream, soft serve
✓
Junior Frosty113 g
✓
Small Frosty227 g
✓
Medium Frosty298 g
✓
Large Frosty378 g
✓
Cup175 g

Calories in 1 large Frosty (378 g)
476.3 calories, 88.2 from fat
 
Carbs
82.4 g
 
Proteins
18.5 g
 
Fat
9.8 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, soft serve has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Light ice cream, soft serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(10 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
28%
Carbs
0%
Fiber
15%
Fat
31%
Saturated Fat
15%
Cholesterol
11%
Sodium
239%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Light ice cream, soft serve Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, soft serve

Serving Size: large Frosty (378g)

* Amount Per Serving
Calories 476.3 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15.1%
Saturated Fat 6.2 g 30.8%
Cholesterol 45.4 mg 15.1%
Sodium 264.6 mg 11%
Total Carbohydrate 82.4 g 27.5%
Dietary Fiber 0 g 0%
Sugars (Added) 71.8 g 239.4%
Protein 18.5 g 37%
 
Vitamins
Vitamin A 365.4 IU 7.3%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 1.9 mcg 31.5%
Vitamin C 3.4 mg 5.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 593.5 mg 60.5%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 835.4 mg 23.9%
Phosphorus (P) 457.4 mg 45.7%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 2 mg 13.4%