How many calories in Light ice cream, soft serve?

286 calories per small Frosty (227 g.) Light ice cream, soft serve has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Light ice cream, soft serve?

49.5 g. of carbs (16.5%DV) per small Frosty (227 g.)

How much protein in Light ice cream, soft serve?

11.1 g. of protein (22.2%DV) per small Frosty (227 g.)

How much fiber in Light ice cream, soft serve?

0 g. of fiber (0%DV) per small Frosty (227 g.)

How much saturated fat in Light ice cream, soft serve?

g. of saturated fat (%DV) per small Frosty (227 g.)

How much fat in Light ice cream, soft serve?

5.9 g. fat (9.1%DV) per small Frosty (227 g.)

How much sodium in Light ice cream, soft serve?

158.9 g. sodium (6.6%DV) per small Frosty (227 g.)

Light ice cream, soft serve Nutrition Information

Light ice cream, soft serve has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (10%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue). Light ice cream, soft serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). This item has no fiber content (0% of DV/100g).

Is there sugar in Light ice cream, soft serve?

43.1 grams of sugar (143.8%DV) per small Frosty (227 g.)

How much sugar in Light ice cream, soft serve?

43.1 grams of sugar (143.8%DV) per small Frosty (227 g.)

Light ice cream, soft serve

Calories in 1 small Frosty (227 g)

286 calories, 53.1 from fat

Carbs

49.5 g

Proteins

11.1 g

Fat

5.9 g

Sat. Fat

3.7 g

KEY FACTS

(learn about health benefits or risks)

Light ice cream, soft serve has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (10%/cal) - a good source of Calcium (helps you build strong bones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
Light ice cream, soft serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.3 cal/g)

High
Density

(10 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

22% Protein

17% Carbs

0% Fiber

9% Fat

19%

Saturated Fat

9% Cholesterol

7% Sodium

144%

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		286 cal
Calories from Fat		53.1 cal
			% Daily Value
Total Fat		5.9 g	9.1%
	Saturated Fat	3.7 g	18.5%
Cholesterol		27.2 mg	9.1%
Sodium		158.9 mg	6.6%
Total Carbohydrate		49.5 g	16.5%
	Dietary Fiber	0 g	0%
	Sugars (Added)	43.1 g	143.8%
Protein		11.1 g	22.2%

Vitamins
	Vitamin A	219.4 IU	4.4%
	Vitamin B6	0.1 mg	5.2%
	Vitamin B12	1.1 mcg	18.9%
	Vitamin C	2 mg	3.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.9 mcg	1.1%

Minerals
	Calcium (Ca)	356.4 mg	36.3%
	Copper (Cu)	0.1 mg	3.1%
	Iron (Fe)	0.1 mg	0.8%
	Magnesium (Mg)	31.8 mg	7.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	501.7 mg	14.3%
	Phosphorus (P)	274.7 mg	27.5%
	Selenium (Se)	8.2 mcg	11.7%
	Zinc (Zn)	1.2 mg	8%

Light ice cream, soft serve

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts