Light ice cream, soft serve
✓
Junior Frosty113 g
✓
Small Frosty227 g
✓
Medium Frosty298 g
✓
Large Frosty378 g
✓
Cup175 g

Calories in 1 medium Frosty (298 g)
375.5 calories, 69.3 from fat
 
Carbs
65 g
 
Proteins
14.6 g
 
Fat
7.7 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Light ice cream, soft serve has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Light ice cream, soft serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(10 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
22%
Carbs
0%
Fiber
12%
Fat
24%
Saturated Fat
12%
Cholesterol
9%
Sodium
189%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Light ice cream, soft serve Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Light ice cream, soft serve

Serving Size: medium Frosty (298g)

* Amount Per Serving
Calories 375.5 cal
Calories from Fat 69.3 cal
% Daily Value
Total Fat 7.7 g 11.9%
Saturated Fat 4.9 g 24.3%
Cholesterol 35.8 mg 11.9%
Sodium 208.6 mg 8.7%
Total Carbohydrate 65 g 21.7%
Dietary Fiber 0 g 0%
Sugars (Added) 56.6 g 188.7%
Protein 14.6 g 29.2%
 
Vitamins
Vitamin A 288.1 IU 5.8%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1.5 mcg 24.8%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 467.9 mg 47.7%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.6 mg 18.8%
Phosphorus (P) 360.6 mg 36.1%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 1.6 mg 10.5%