Umpqua Dairy Pumpkin Flavored Egg Nog, 1 qt
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Small Dairy Queen Blizzard298 g
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Medium Dairy Queen Blizzard383 g
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Large Dairy Queen Blizzard533 g
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Regular McDonald''s McFlurry (12 Fl Oz Cup)342 g
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Large McDonald''s McFlurry (16 Fl Oz Cup)496 g
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Cup228 g

Calories in 1 cup (228 g)
348.8 calories, 139.5 from fat
 
Carbs
40.7 g
 
Proteins
9.7 g
 
Fat
15.5 g
 
Sat. Fat
9.7 g

KEY FACTS

(learn about health benefits or risks)
  • Umpqua Dairy Pumpkin Flavored Egg Nog, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Umpqua Dairy Pumpkin Flavored Egg Nog, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(6.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
14%
Carbs
0%
Fiber
24%
Fat
49%
Saturated Fat
39%
Cholesterol
7%
Sodium
106%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Umpqua Dairy Pumpkin Flavored Egg Nog, 1 qt

Serving Size: cup (228g)

* Amount Per Serving
Calories 348.8 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 9.7 g 48.5%
Cholesterol 116.3 mg 38.8%
Sodium 174.4 mg 7.3%
Total Carbohydrate 40.7 g 13.6%
Dietary Fiber 0 g 0%
Sugars (Added) 31.9 g 106.4%
Protein 9.7 g 19.4%
 
Vitamins
Vitamin A 63.8 IU 1.3%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 1.3 mcg 22.4%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.6 mcg 5.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 36.5 mg 9.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 462.8 mg 13.2%
Phosphorus (P) 259.9 mg 26%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1.2 mg 7.9%