Umpqua Dairy Pumpkin Flavored Egg Nog, 1 qt
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Small Dairy Queen Blizzard298 g
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Medium Dairy Queen Blizzard383 g
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Large Dairy Queen Blizzard533 g
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Regular McDonald''s McFlurry (12 Fl Oz Cup)342 g
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Large McDonald''s McFlurry (16 Fl Oz Cup)496 g
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Cup228 g

Calories in 1 large Dairy Queen Blizzard (533 g)
815.5 calories, 325.8 from fat
 
Carbs
95.1 g
 
Proteins
22.7 g
 
Fat
36.2 g
 
Sat. Fat
22.7 g

KEY FACTS

(learn about health benefits or risks)
  • Umpqua Dairy Pumpkin Flavored Egg Nog, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Umpqua Dairy Pumpkin Flavored Egg Nog, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(6.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
32%
Carbs
0%
Fiber
56%
Fat
113%
Saturated Fat
91%
Cholesterol
17%
Sodium
249%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Umpqua Dairy Pumpkin Flavored Egg Nog, 1 qt

Serving Size: large Dairy Queen Blizzard (533g)

* Amount Per Serving
Calories 815.5 cal
Calories from Fat 325.8 cal
% Daily Value
Total Fat 36.2 g 55.8%
Saturated Fat 22.7 g 113.3%
Cholesterol 271.8 mg 90.6%
Sodium 407.7 mg 17%
Total Carbohydrate 95.1 g 31.7%
Dietary Fiber 0 g 0%
Sugars (Added) 74.6 g 248.7%
Protein 22.7 g 45.3%
 
Vitamins
Vitamin A 149.2 IU 3%
Vitamin B6 0.3 mg 14.9%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 4.3 mg 7.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.3 mg 13%
Magnesium (Mg) 85.3 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1082 mg 30.9%
Phosphorus (P) 607.6 mg 60.8%
Selenium (Se) 20.3 mcg 28.9%
Zinc (Zn) 2.8 mg 18.5%