Umpqua Dairy Pumpkin Flavored Egg Nog, 1 qt
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Small Dairy Queen Blizzard298 g
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Medium Dairy Queen Blizzard383 g
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Large Dairy Queen Blizzard533 g
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Regular McDonald''s McFlurry (12 Fl Oz Cup)342 g
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Large McDonald''s McFlurry (16 Fl Oz Cup)496 g
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Cup228 g

Calories in 1 regular McDonald''s McFlurry (12 fl oz cup) (342 g)
523.3 calories, 209.7 from fat
 
Carbs
61 g
 
Proteins
14.5 g
 
Fat
23.3 g
 
Sat. Fat
14.5 g

KEY FACTS

(learn about health benefits or risks)
  • Umpqua Dairy Pumpkin Flavored Egg Nog, 1 qt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Umpqua Dairy Pumpkin Flavored Egg Nog, 1 qt contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(6.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
20%
Carbs
0%
Fiber
36%
Fat
73%
Saturated Fat
58%
Cholesterol
11%
Sodium
160%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
174 min
70 min
131 min
209 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Umpqua Dairy Pumpkin Flavored Egg Nog, 1 qt

Serving Size: regular McDonald''s McFlurry (12 fl oz cup) (342g)

* Amount Per Serving
Calories 523.3 cal
Calories from Fat 209.7 cal
% Daily Value
Total Fat 23.3 g 35.8%
Saturated Fat 14.5 g 72.7%
Cholesterol 174.4 mg 58.1%
Sodium 261.6 mg 10.9%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 0 g 0%
Sugars (Added) 47.9 g 159.6%
Protein 14.5 g 29.1%
 
Vitamins
Vitamin A 95.8 IU 1.9%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 2 mcg 33.6%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 54.7 mg 13.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 694.3 mg 19.8%
Phosphorus (P) 389.9 mg 39%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 1.8 mg 11.9%