Cheese Spreads, Pasteurized Process, Pimento Cheese, Whole
✓
Cubic Inch18 g
✓
Oz28 g
✓
Cup, Shredded113 g
✓
Slice (3/4 Oz)21 g
✓
Cup, Diced140 g
✓
Cup, Melted244 g

Calories in 1 cup, diced (140 g)
525 calories, 393.3 from fat
 
Carbs
2.4 g
 
Proteins
31 g
 
Fat
43.7 g
 
Sat. Fat
27.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Spreads, Pasteurized Process, Pimento Cheese, Whole has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Cheese Spreads, Pasteurized Process, Pimento Cheese, Whole contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.07%/oz).
  • Good source of proteins (44% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(12.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
1%
Carbs
1%
Fiber
67%
Fat
138%
Saturated Fat
44%
Cholesterol
83%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
175 min
70 min
131 min
210 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Spreads, Pasteurized Process, Pimento Cheese, Whole

Serving Size: cup, diced (140g)

* Amount Per Serving
Calories 525 cal
Calories from Fat 393.3 cal
% Daily Value
Total Fat 43.7 g 67.2%
Saturated Fat 27.5 g 137.6%
Cholesterol 131.6 mg 43.9%
Sodium 1999.2 mg 83.3%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 1463 IU 29.3%
Vitamin B6 0.1 mg 5%
Vitamin B12 1 mcg 16.3%
Vitamin C 3.2 mg 5.4%
Vitamin D 33.6 mcg 8.4%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 859.6 mg 86%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 226.8 mg 6.5%
Phosphorus (P) 1041.6 mg 104.2%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 4.2 mg 27.8%