Cheese, Swiss, Pasteurized
✓
Cup, Diced140 g
✓
Cup, Shredded113 g
✓
Oz28 g
✓
Cubic Inch18 g
✓
Slice21 g

Calories in 1 cup; shredded (113 g)
377.4 calories, 254.7 from fat
 
Carbs
2.4 g
 
Proteins
27.9 g
 
Fat
28.3 g
 
Sat. Fat
18.1 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Swiss, Pasteurized has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Cheese, Swiss, Pasteurized contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (80% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(15.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
1%
Carbs
0%
Fiber
44%
Fat
91%
Saturated Fat
32%
Cholesterol
65%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Swiss, Pasteurized

Serving Size: cup; shredded (113g)

* Amount Per Serving
Calories 377.4 cal
Calories from Fat 254.7 cal
% Daily Value
Total Fat 28.3 g 43.5%
Saturated Fat 18.1 g 90.7%
Cholesterol 96.1 mg 32%
Sodium 1548.1 mg 64.5%
Total Carbohydrate 2.4 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 27.9 g 55.9%
 
Vitamins
Vitamin A 843 IU 16.9%
Vitamin B6 0 mg 2%
Vitamin B12 1.4 mcg 23.2%
Vitamin C 0 mg 0%
Vitamin D 20.3 mcg 5.1%
Vitamin E 0.4 mg 1.3%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 872.4 mg 87.2%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.7 mg 3.8%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 244.1 mg 7%
Phosphorus (P) 861.1 mg 86.1%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 4.1 mg 27.2%