Cheese, Swiss, Pasteurized
✓
Cup, Diced140 g
✓
Cup, Shredded113 g
✓
Oz28 g
✓
Cubic Inch18 g
✓
Slice21 g

Calories in 1 oz (28 g)
93.5 calories, 63 from fat
 
Carbs
0.6 g
 
Proteins
6.9 g
 
Fat
7 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese, Swiss, Pasteurized has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Cheese, Swiss, Pasteurized contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.06%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (80% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(15.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
0%
Carbs
0%
Fiber
11%
Fat
23%
Saturated Fat
8%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese, Swiss, Pasteurized

Serving Size: oz (28g)

* Amount Per Serving
Calories 93.5 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 4.5 g 22.5%
Cholesterol 23.8 mg 7.9%
Sodium 383.6 mg 16%
Total Carbohydrate 0.6 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 208.9 IU 4.2%
Vitamin B6 0 mg 0.5%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0 mg 0%
Vitamin D 5 mcg 1.3%
Vitamin E 0.1 mg 0.3%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 216.2 mg 21.6%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 8.1 mg 2%
Manganese (Mn) 0 mg 0.2%
Potassium (K) 60.5 mg 1.7%
Phosphorus (P) 213.4 mg 21.3%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1 mg 6.7%