Topping from meat and vegetable pizza
✓
Cup168 g
✓
Topping Per Surface Inch Of Pizza2 g
✓
Topping From 1 Piece51 g

Calories in 1 Topping from 1 piece (51 g)
156.1 calories, 99.9 from fat
 
Carbs
3.9 g
 
Proteins
9.8 g
 
Fat
11.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Topping from meat and vegetable pizza has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (important for eliminating acne), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (helps prevent cancer).
  • Topping from meat and vegetable pizza contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(12.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
1%
Carbs
2%
Fiber
17%
Fat
23%
Saturated Fat
9%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topping from meat and vegetable pizza

Serving Size: Topping from 1 piece (51g)

* Amount Per Serving
Calories 156.1 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.2%
Saturated Fat 4.6 g 22.8%
Cholesterol 26.5 mg 8.8%
Sodium 389.6 mg 16.2%
Total Carbohydrate 3.9 g 1.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.5%
 
Vitamins
Vitamin A 132.6 IU 2.7%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.5 mcg 9%
Vitamin C 5.7 mg 9.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 154.5 mg 15.3%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.6 mg 4.6%
Phosphorus (P) 148.4 mg 14.8%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 1.2 mg 7.9%