Egg, yolk only
✓
Small Egg13 g
✓
Medium Egg15 g
✓
Large Egg Yolk17 g
✓
Extra Large Egg19 g
✓
Jumbo Egg21 g
✓
Egg Yolk, NS As To Size17 g
✓
Cup243 g

Calories in 1 cup (243 g)
782.5 calories, 580.5 from fat
 
Carbs
8.7 g
 
Proteins
38.5 g
 
Fat
64.5 g
 
Sat. Fat
23.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, yolk only, raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
  • Egg, yolk only, raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.14%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(15.4 %/cal)
Very High
Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
3%
Carbs
0%
Fiber
99%
Fat
116%
Saturated Fat
879%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, yolk only, raw

Serving Size: cup (243g)

* Amount Per Serving
Calories 782.5 cal
Calories from Fat 580.5 cal
% Daily Value
Total Fat 64.5 g 99.2%
Saturated Fat 23.2 g 116%
Cholesterol 2636.6 mg 878.9%
Sodium 116.6 mg 4.9%
Total Carbohydrate 8.7 g 2.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38.5 g 77.1%
 
Vitamins
Vitamin A 3086.1 IU 61.7%
Vitamin B6 0.9 mg 42.5%
Vitamin B12 4.7 mcg 79%
Vitamin C 0 mg 0%
Vitamin D 13.1 mcg 3.3%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 313.5 mg 31.6%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 6.6 mg 36.9%
Magnesium (Mg) 12.2 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.9 mg 7.6%
Phosphorus (P) 947.7 mg 94.8%
Selenium (Se) 136.1 mcg 194.4%
Zinc (Zn) 5.6 mg 37.3%