Egg, yolk only

Small Egg13 g
Medium Egg15 g
Large Egg Yolk17 g
Extra Large Egg19 g
Jumbo Egg21 g
Egg Yolk, NS As To Size17 g
Cup243 g


Calories in 1 jumbo egg (21 g)
67.6 calories, 50.4 from fat
 
Carbs
0.8 g
 
Proteins
3.3 g
 
Fat
5.6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, yolk only, raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
  • Egg, yolk only, raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.14%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
High
Density
(15.4 %/cal)
High Risk Components Density
Very High
Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
0%
Carbs
0%
Fiber
9%
Fat
10%
Saturated Fat
76%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Egg, yolk only, raw Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, yolk only, raw

Serving Size: jumbo egg (21g)

* Amount Per Serving
Calories 67.6 cal
Calories from Fat 50.4 cal
% Daily Value
Total Fat 5.6 g 8.6%
Saturated Fat 2 g 10%
Cholesterol 227.9 mg 76%
Sodium 10.1 mg 0.4%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 266.7 IU 5.3%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 0 mg 0%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 27.1 mg 2.7%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 22.9 mg 0.7%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 11.8 mcg 16.8%
Zinc (Zn) 0.5 mg 3.2%