Egg, yolk only
✓
Small Egg13 g
✓
Medium Egg15 g
✓
Large Egg Yolk17 g
✓
Extra Large Egg19 g
✓
Jumbo Egg21 g
✓
Egg Yolk, NS As To Size17 g
✓
Cup243 g

Calories in 1 extra large egg (19 g)
61.2 calories, 45 from fat
 
Carbs
0.7 g
 
Proteins
3 g
 
Fat
5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Egg, yolk only, raw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature) and Calcium (helps prevent cancer).
  • Egg, yolk only, raw contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.14%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.2 cal/g)
Nutrition Density
High
Density
(15.4 %/cal)
High Risk Components Density
Very High
Density
(4.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
0%
Carbs
0%
Fiber
8%
Fat
9%
Saturated Fat
69%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg, yolk only, raw

Serving Size: extra large egg (19g)

* Amount Per Serving
Calories 61.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.8%
Saturated Fat 1.8 g 9.1%
Cholesterol 206.2 mg 68.7%
Sodium 9.1 mg 0.4%
Total Carbohydrate 0.7 g 0.2%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 241.3 IU 4.8%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 24.5 mg 2.5%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 1 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 20.7 mg 0.6%
Phosphorus (P) 74.1 mg 7.4%
Selenium (Se) 10.6 mcg 15.2%
Zinc (Zn) 0.4 mg 2.9%