Nature's Harvest Yogurt Cranberries, 11 oz

Cup (8 Fl Oz)200 g
Scoop/dip, NFS100 g
Small Scoop/dip67 g
Medium Scoop/dip100 g
Large Scoop/dip133 g


Calories in 1 large scoop/dip (133 g)
664.3 calories, 239.4 from fat
 
Carbs
93 g
 
Proteins
4.4 g
 
Fat
26.6 g
 
Sat. Fat
26.6 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Harvest Yogurt Cranberries, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Nature's Harvest Yogurt Cranberries, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
Low
Density
(1.7 %/cal)
High Risk Components Density
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
31%
Carbs
0%
Fiber
41%
Fat
133%
Saturated Fat
0%
Cholesterol
3%
Sodium
239%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Nature's Harvest Yogurt Cranberries, 11 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Yogurt Cranberries, 11 oz

Serving Size: large scoop/dip (133g)

* Amount Per Serving
Calories 664.3 cal
Calories from Fat 239.4 cal
% Daily Value
Total Fat 26.6 g 40.9%
Saturated Fat 26.6 g 132.9%
Cholesterol 0 mg 0%
Sodium 66.4 mg 2.8%
Total Carbohydrate 93 g 31%
Dietary Fiber 0 g 0%
Sugars (Added) 71.8 g 239.4%
Protein 4.4 g 8.9%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 0.9 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 18.6 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.7 mg 7.6%
Phosphorus (P) 162.3 mg 16.2%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 1 mg 6.7%