Nature's Harvest Yogurt Cranberries, 11 oz
✓
Cup (8 Fl Oz)200 g
✓
Scoop/dip, NFS100 g
✓
Small Scoop/dip67 g
✓
Medium Scoop/dip100 g
✓
Large Scoop/dip133 g

Calories in 1 small scoop/dip (67 g)
334.7 calories, 120.6 from fat
 
Carbs
46.9 g
 
Proteins
2.2 g
 
Fat
13.4 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Harvest Yogurt Cranberries, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nature's Harvest Yogurt Cranberries, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
Low
Density
(1.7 %/cal)
High Risk Components Density
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
16%
Carbs
0%
Fiber
21%
Fat
67%
Saturated Fat
0%
Cholesterol
1%
Sodium
121%
Added Sugar

BURN THOSE CALORIES

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112 min
45 min
84 min
134 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nature's Harvest Yogurt Cranberries, 11 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Yogurt Cranberries, 11 oz

Serving Size: small scoop/dip (67g)

* Amount Per Serving
Calories 334.7 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 13.4 g 66.9%
Cholesterol 0 mg 0%
Sodium 33.5 mg 1.4%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 0 g 0%
Sugars (Added) 36.2 g 120.6%
Protein 2.2 g 4.5%
 
Vitamins
Vitamin A 8 IU 0.2%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 9.4 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.3 mg 3.8%
Phosphorus (P) 81.7 mg 8.2%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 0.5 mg 3.4%