Nature's Harvest Yogurt Cranberries, 11 oz
✓
Cup (8 Fl Oz)200 g
✓
Scoop/dip, NFS100 g
✓
Small Scoop/dip67 g
✓
Medium Scoop/dip100 g
✓
Large Scoop/dip133 g

Calories in 1 scoop/dip, NFS (100 g)
499.5 calories, 180 from fat
 
Carbs
69.9 g
 
Proteins
3.3 g
 
Fat
20 g
 
Sat. Fat
20 g

KEY FACTS

(learn about health benefits or risks)
  • Nature's Harvest Yogurt Cranberries, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Nature's Harvest Yogurt Cranberries, 11 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (100% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
Low
Density
(1.7 %/cal)
High Risk Components Density
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
23%
Carbs
0%
Fiber
31%
Fat
100%
Saturated Fat
0%
Cholesterol
2%
Sodium
180%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
167 min
67 min
125 min
200 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nature's Harvest Yogurt Cranberries, 11 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nature's Harvest Yogurt Cranberries, 11 oz

Serving Size: scoop/dip, NFS (100g)

* Amount Per Serving
Calories 499.5 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.7%
Saturated Fat 20 g 99.9%
Cholesterol 0 mg 0%
Sodium 50 mg 2.1%
Total Carbohydrate 69.9 g 23.3%
Dietary Fiber 0 g 0%
Sugars (Added) 54 g 180%
Protein 3.3 g 6.7%
 
Vitamins
Vitamin A 12 IU 0.2%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.5 mcg 8%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.4%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 199 mg 5.7%
Phosphorus (P) 122 mg 12.2%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.8 mg 5.1%