Yogurt, frozen, chocolate, whole milk
✓
Cup174 g
✓
Scoop/dip, NFS87 g
✓
Small Scoop/dip58 g
✓
Medium Scoop/dip87 g
✓
Large Scoop/dip116 g

Calories in 1 large scoop/dip (116 g)
147.3 calories, 37.8 from fat
 
Carbs
25.1 g
 
Proteins
3.5 g
 
Fat
4.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, chocolate, whole milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Calcium (helps you build strong bones).
  • Yogurt, frozen, chocolate, whole milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
11%
Fiber
6%
Fat
13%
Saturated Fat
5%
Cholesterol
3%
Sodium
35%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, chocolate, whole milk

Serving Size: large scoop/dip (116g)

* Amount Per Serving
Calories 147.3 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 2.6 g 13.2%
Cholesterol 15.1 mg 5%
Sodium 73.1 mg 3%
Total Carbohydrate 25.1 g 8.4%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 10.4 g 34.8%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 150.8 IU 3%
Vitamin B6 0 mg 2.3%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 116 mg 11.6%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 271.4 mg 7.8%
Phosphorus (P) 103.2 mg 10.3%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.3 mg 2.2%