Yogurt, frozen, chocolate, whole milk
✓
Cup174 g
✓
Scoop/dip, NFS87 g
✓
Small Scoop/dip58 g
✓
Medium Scoop/dip87 g
✓
Large Scoop/dip116 g

Calories in 1 small scoop/dip (58 g)
73.7 calories, 18.9 from fat
 
Carbs
12.5 g
 
Proteins
1.7 g
 
Fat
2.1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, chocolate, whole milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Calcium (helps you build strong bones).
  • Yogurt, frozen, chocolate, whole milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
5%
Fiber
3%
Fat
7%
Saturated Fat
3%
Cholesterol
2%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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25 min
10 min
18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, chocolate, whole milk

Serving Size: small scoop/dip (58g)

* Amount Per Serving
Calories 73.7 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 1.3 g 6.6%
Cholesterol 7.5 mg 2.5%
Sodium 36.5 mg 1.5%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 5.2 g 17.4%
Protein 1.7 g 3.5%
 
Vitamins
Vitamin A 75.4 IU 1.5%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 58 mg 5.8%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.7 mg 3.9%
Phosphorus (P) 51.6 mg 5.2%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.1%