Yogurt, frozen, chocolate, whole milk
✓
Cup174 g
✓
Scoop/dip, NFS87 g
✓
Small Scoop/dip58 g
✓
Medium Scoop/dip87 g
✓
Large Scoop/dip116 g

Calories in 1 scoop/dip, NFS (87 g)
110.5 calories, 27.9 from fat
 
Carbs
18.8 g
 
Proteins
2.6 g
 
Fat
3.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt, frozen, chocolate, whole milk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Calcium (helps you build strong bones).
  • Yogurt, frozen, chocolate, whole milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
8%
Fiber
5%
Fat
10%
Saturated Fat
4%
Cholesterol
2%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt, frozen, chocolate, whole milk

Serving Size: scoop/dip, NFS (87g)

* Amount Per Serving
Calories 110.5 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 2 g 9.9%
Cholesterol 11.3 mg 3.8%
Sodium 54.8 mg 2.3%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 2 g 8%
Sugars (Added) 7.8 g 26.1%
Protein 2.6 g 5.2%
 
Vitamins
Vitamin A 113.1 IU 2.3%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 87 mg 8.7%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 21.8 mg 5.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.6 mg 5.8%
Phosphorus (P) 77.4 mg 7.7%
Selenium (Se) 1.7 mcg 2.4%
Zinc (Zn) 0.2 mg 1.6%