Bacon cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun
✓
(1/4 Lb) Bacon Cheeseburger255 g
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Burger King Cheeseburger181 g
✓
Wendy''s Bacon Cheeseburger282 g
✓
Whataburger Sandwich361 g

Calories in 1 (1/4 lb) bacon cheeseburger (255 g)
668.1 calories, 352.8 from fat
 
Carbs
41.2 g
 
Proteins
37.4 g
 
Fat
39.2 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Bacon cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Calcium (helps you build strong bones).
  • Bacon cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
14%
Carbs
11%
Fiber
60%
Fat
85%
Saturated Fat
39%
Cholesterol
69%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bacon cheeseburger, 1/4 lb meat, with mayonnaise or salad dressing, and tomato and/or catsup, on bun

Serving Size: (1/4 lb) bacon cheeseburger (255g)

* Amount Per Serving
Calories 668.1 cal
Calories from Fat 352.8 cal
% Daily Value
Total Fat 39.2 g 60.3%
Saturated Fat 17 g 84.9%
Cholesterol 117.3 mg 39.1%
Sodium 1657.5 mg 69.1%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 2.6 g 8.5%
Protein 37.4 g 74.8%
 
Vitamins
Vitamin A 391 IU 7.8%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 3.7 mcg 62%
Vitamin C 4.8 mg 8.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 18.9 mcg 23.6%
 
Minerals
Calcium (Ca) 364.7 mg 35.7%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 61.2 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 617.1 mg 17.6%
Phosphorus (P) 451.4 mg 45.1%
Selenium (Se) 59.4 mcg 84.9%
Zinc (Zn) 6.3 mg 42.2%